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Dynamic Stretching vs Static Stretching
I was recently asked in an interview to answer these 9 questions about static stretching versus dynamic stretchig. Here are my responses: 1) How does static stretching affect the body before and...
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Injured Again
Can you relate to this scenario? After putting it off for too long, you commit to “get fit”. You go to CrossFit, start training for to a Spartan Race, join a boot camp class, etc.—only to find yourself...
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