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Sweat Happens When Muscles Cry!
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    I was recently asked in an interview to answer these 9 questions about static stretching versus dynamic stretchig.       Here are my responses: 1) How does static stretching affect the body before and after a game or workout? Static stretching is the classic holding of muscles in an extended range of motion (usually […]

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  • 09/19/16--05:18: Injured Again
  • Can you relate to this scenario? After putting it off for too long, you commit to “get fit”. You go to CrossFit, start training for to a Spartan Race, join a boot camp class, etc.—only to find yourself injured shortly down the road or even the minute you start working out. I also see this […]